I am all about routines... I think it is critical to develop routines and habits that support your self-care. I also know that my memory is like a sieve... so I use a weekly habit tracker to keep myself on track.
Tracking healthy habits can help you stay accountable for your actions, set and track progress towards specific goals, identify patterns or triggers that may be hindering progress, and make informed decisions to improve your overall wellness.
By keeping a record of healthy habits, such as exercise, diet, and sleep, you can better understand the impact of your actions and make adjustments as needed.
Additionally, tracking healthy habits can help you recognize and celebrate your accomplishments, which can provide motivation to continue making positive changes.
The good news is that if you would like to download the weekly habit tracker I use, you can FOR FREE!!!
Just sign-up to my mailing list, SCK Tribe, and you will be able to download it! You will also get a discount to my Etsy shop and a meditation script.
Just click on the image below for more information on how to sign-up.
Hi, I was looking for someone like you. Thank God!