What is all this I hear about emotional freedom technique (EFT) and tapping?

A few months ago I watched a video from Life by Lucie and she had a guest on her channel and she interviewed “High Vibe Babe” who spoke about EFT… you may know of it as tapping. In a nutshell, the theory behind EFT, Emotional Freedom Technique, is that you connect the mind and body together by using distinct meridians or pressure points on your body and words. There are different ways or types of EFT so if this something that interests you, sparks your curiosity, I would encourage you to try out different types and styles, just like I did. Why not find out more by watching my video, "What in the what is EFT?".