What is a "healthy habit" anyway?

A healthy habit is any behaviour that is beneficial to your physical, mental, or emotional health. Examples of healthy habits include exercising regularly, eating nutritious foods, getting enough sleep, staying hydrated, creating positive thought patterns, and taking time to relax.

Developing and maintaining healthy habits is essential for overall well-being.

Habit tracking is important because it helps us to identify where we are succeeding and where we can improve. It allows us to track our progress and stay motivated, while also providing insight into our long-term goals. Habits are a powerful force in our lives, and tracking them can help us make positive changes that can significantly improve our lives. By keeping track of our habits, we can work towards our goals with greater awareness and purpose. Additionally, habit tracking can also help us recognize areas where we are struggling, so we can take action to make changes.

If you are ready to level up your healthy habits, why not try using my weekly habit tracker? You can download it for free when you sign-up to my mailing list. Just click on the image below to join the SCK Tribe and get your free digital download.