Suppressing your emotions can have negative consequences on your mental and emotional well-being. It can lead to increased stress, difficulty in forming meaningful connections, and other detrimental impacts to your well-being.
There are various reasons why you might be suppressing your emotions – it might be because you have been socially conditioned to do so, it might be because showing your emotions makes you feel vulnerable or exposed, perhaps you have had a past trauma and suppressing how you feel is your coping mechanism. Or maybe you have a lack of awareness of what you are feeling.
Whatever the reason or reasons, this EFT tapping session is designed to help you release those blocks so you can lean into a better version of you.
EFT Tapping is great for shifting the stories you tell yourself. Try this short sequence to stop suppressing your feelings and be the more authentic you 💜
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