A limiting belief is a negative or self-destructive thought pattern that you hold about yourself, others, or the world around you.
These beliefs are often deeply ingrained and may stem from past experiences, societal influences, or learned behaviours.
Limiting beliefs can hinder your personal growth, success, and happiness by creating mental barriers that hold you back from reaching your full potential. Examples of limiting beliefs include thoughts such as "I'm not good enough," "I'll never succeed," or "I don't deserve happiness." These beliefs can impact various aspects of your life, including relationships, career, and overall well-being.
Emotional Freedom Techniques, or EFT for short (you might know this practice as "tapping") can be a powerful tool in addressing and overcoming limiting beliefs.
EFT, or tapping, is like a mental reset button. It's all about tapping on certain spots on your body while thinking about those annoying limiting beliefs. It's like giving your brain a little reboot. You throw in some positive vibes and affirmations during the tapping, and voila! It helps shake off the negative emotions tied to those pesky beliefs. It's like telling your brain, "Hey, let's chill and look at this differently." Plus, it's a bit of self-love. You're acknowledging those thoughts without being too hard on yourself. You might need to tap on things a few times to really feel the change, but it's like a workout for your mindset.
In this week's video on YouTube I am sharing a tap along sequence of four rounds plus the 9 Gamut treatment to help you leave behind your limiting beliefs. Just click on the image below for an EFT session for limiting beliefs.
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