As a woman navigating perimenopause, I know all too well the challenges that come with over-processed hair. Whether it’s dryness, frizz, or just overall lack of manageability, hair can start to feel like more of a hassle than a blessing. But after trying a few game-changing products, I can confidently say I’ve rediscovered my hair confidence, and I’m loving how much more manageable, smoother, and glossier my hair is these days.
If you’re short on time and need a few quick, effective fixes to restore your hair to its former glory, I’ve got you covered. Here are the must-have products that have truly made a difference for me:
Dove Intensive Treatment 1 Minute (Perfect for Busy Days!)
For those days when your hair needs a little extra TLC but you’re short on time, the Dove Intensive Treatment 1 Minute is a total game-changer. This deep-conditioning treatment works in just 60 seconds, giving your hair an instant boost of moisture and softness. It’s perfect for perimenopausal hair that feels dry and brittle, and it leaves your strands feeling silky without weighing them down. Find out more here.
Ouai Detox Shampoo (A Fresh Start)
If your hair feels weighed down by product build-up or environmental impurities, the Ouai Detox Shampoo is a must-have! This clarifying shampoo gently removes build-up while nourishing and detoxifying your scalp and hair. After using it, I notice my hair feels lighter, cleaner, and ready for styling. It’s perfect for perimenopausal women looking to reset their hair care routine without stripping natural oils. I only use this about once a month & a little goes a long way. More information on this cult favourite is available here.
When your hair starts thinning or becomes more fragile during perimenopause, the last thing you need is a painful brushing session. The Wet Brush is a game-changer, gliding through wet hair without tugging or breaking strands. It’s gentle enough for my fine, processed hair, and it makes detangling a breeze—definitely a must-have for smoother, less stressed hair! Here is the link to the one I use every day.
Silk Pillowcases (Sleep Like Royalty)
Did you know that the fabric you sleep on can impact your hair health? Silk pillowcases are a total luxury that I can’t recommend enough. They reduce friction and prevent hair from getting frizzy or breaking while you sleep, leaving your hair smoother and shinier. Plus, they help maintain your hairstyle, so you wake up with less frizz and tangles—perfect for busy mornings. Find out more here.
Microfibre Hair Turbans (Another top hair care pick!)
We all know how harsh regular towels can be on hair, especially when it’s processed or more delicate. Microfibre hair turbans absorb moisture quickly and gently, reducing friction and frizz. I love using mine right after the shower for a super smooth drying process. Your hair will thank you! These ones are lush!
L’Oreal Elvive Glycolic Gloss 5-Minute Lamination (Shine in a Flash)
If you’re looking for something that will boost your hair’s shine and smoothness in no time, the L’Oreal Elvive Glycolic Gloss 5-Minute Lamination is a must. This product acts like a professional lamination treatment but in the comfort of your own home. In just 5 minutes, it transforms dull hair into glossy, healthier-looking locks. I’ve noticed a visible difference in the way my hair shines after using it—totally worth it!
BTW I love this WHOLE range - find out more here!
L’Oreal Elvive Bond Repair Pre-Shampoo (Best as a Post-Shampoo Conditioner)
I know it sounds odd, but hear me out—L’Oreal Elvive Bond Repair Pre-Shampoo actually works wonders as a post-shampoo conditioner when left on for 30 minutes! It’s formulated to strengthen and repair damaged hair, and I’ve found that applying it after shampooing gives my hair a deep treatment boost. It leaves my hair feeling stronger, healthier, and far less brittle. Give it a try—you won’t regret it! I think this is a dead ringer for the Redken Acidic Bonding intensive treatment - which is also great!
L’Oreal Elvive Glycolic Gloss Leave-In Serum (Shine That Lasts All Day)
The L’Oreal Elvive Glycolic Gloss Leave-In Serum is the finishing touch for gorgeous, glossy hair. This leave-in serum smooths the hair cuticle and locks in shine while protecting your strands from heat and humidity. I use a small amount on damp hair, and it helps me achieve that glossy, healthy finish that lasts all day—plus, and this for me is a game changer - it can be used on wet or DRY hair!
If you're like me and feeling frustrated with your over-processed hair during perimenopause, these products have been total lifesavers, they are my top hair care picks! From deep-conditioning treatments to tools that make detangling a breeze, each one has helped me regain control over my hair, making it smoother, shinier, and much more manageable.
What are your favorite products for perimenopausal hair care? Share them with me in the comments—I’d love to hear what’s working for you!
With love & light 💜
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