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Image by Noemi Szabo

How does gratitude work?

Focusing on the positive aspects of your life rather than dwelling on negative thoughts or experiences can help you improve your sense of well-being and increase feelings of happiness, contentment, and satisfaction.

This EFT (Emotional Freedom Technique) tap along sequence has been written and recorded by me so that you can lean into feeling grateful and appreciate all the great things you have.

Click on the image below to access this all positive tap along sequence.



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