Self-sabotage is a form of self-defeating behaviour where you hinder your own success or happiness by doing things or thinking things that negatively impact the goals you have.
Some common examples of self-sabotage include procrastination, perfectionism, negative self-talk, and self-doubt.
These behaviours can lead to anxiety, depression, and even physical health problems. It is important to recognize when you are engaging in self-sabotage and to be mindful of your thoughts and behaviours.
This EFT sequence will help you build a positive thought pattern, enabling you to get out of your own way, stop self-defeating behaviours and achieve your goals. By using this tapping technique, you will find the confidence and power to lean into the better version of you.
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