Are you an emotional eater?

Emotional eating is when people use food to cope with their feelings or to make themselves feel better in an emotional or stressful situation.

I am definitely an emotional eater. When I am sad, I eat. When I am happy, I eat. When I am tired, I eat. When I am nervous or stressed, I eat. I acknowledge this. I also acknowledge that the power lies with me to break the cycle of emotional eating. I have written this tapping sequence to reprogram my mind and lean into a better version of me. Join me in this tap along, if you would like to do the same.

Click on the image below for this tapping sequence to step away from emotional eating.

I have lots of different tapping sequences available, here is the playlist.