Sleeping well is important for a variety of reasons. Adequate sleep is essential for physical and mental health. It allows your body to...

I am perimenopausal… and yes, I have hair loss. I never linked the two together until I decided to take a deeper look at Plantur 39. I...

Mindfulness is the ability to be fully present, in our bodies and our thoughts, and take in where we are and what we are doing without...