I often feel guilty. I feel guilt related to my parenting, so how I show up as a daughter, friend, sister, aunt... basically I spend way...

I know that the peri-menopause and menopause are being spoken about in many places at the minute (or at least that is what it feels like)....

It seems crazy that if all you want is to lose weight that you actually might be blocking your own weight loss! There could be several...