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Selfcare Karen

Empowering busy women

to feel their best & give their best

New service! 

EFT Tapping 1:1 sessions

Clear your emotional blocks and release your limiting beliefs with my comprehensive EFT tapping package which includes two online sessions and a bespoke EFT script. Click here to find out more.

Initial online consultation

We will agree a time to connect online for 30 mins.

Custom written EFT tapping script

I will craft a bespoke EFT script for you based on our initial consultation.

Concluding session

Via video conference I will guide your through your script & share secrets for lasting change.

Bestsellers from Selfcare Karen

Selfcare Karen

Selfcare Karen  

Leaning into the better version of you.

Sharing My Lessons Learnt

Hi, I’m Karen. I started Selfcare Karen (SCK) in the midst of the very chaotic pandemic lockdown. After almost two decades working in a corporate environment and fast paced roles; it wasn’t until we were forced to stay home and be stuck with ourselves that I realised I wasn’t living a life of true fulfilment.

 

The full-time workload had taken me away from my hobbies, my family and friends, and most importantly myself. I had the realisation that I wasn’t taking care of myself the way I should, and as a mother (and not a particularly young one at that) of a very rambunctious toddler, I knew I had to start being mindful of my energy and health.

 

And so Selfcare Karen was born. I decided to take a career break and whole-heartedly pursue my passion of all things ‘self care’. During this time, I have explored a plethora of skincare and self-love routines, manifestation tactics and self-care therapies including meditation.

I decided to launch my YouTube channel so I could document my journey and share my learnings. A few months after I opened my Etsy shop, dedicated to all things self care and self love! I know have my collection of self-care resources available for you to buy direct from me here, on my website.

 

Most recently I’ve discovered Emotional Freedom Techniques (EFT) and have been eagerly sharing all its wonderful benefits to the SCK Tribe!

 

So this is me, and this is Selfcare Karen. My purpose is to help women enhance their self care and learn to love themselves. I truly believe that true self care can only be achieved by demonstrating self love, and through trial and error, I figured out a formula that helped me find myself again. Now I'm passing along what I've learned to you.

Selfcare Karen
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Join me on my journey!

Selfcare Karen is all about my self care journey. I get joy from meditating, trying new beauty products and weaving the law of attraction into my life - these things bring me joy and I hope by sharing them I can bring joy to others, bringing them richer and more fulfilling lives.

Want a Freebie?

Who doesn’t love a little freebie. With my passion for creating accessible and affordable self- care practices to women everywhere, I created the SCK Tribe, my mailing list.

 

My commitment to making self-care accessible to all women led me to establish the SCK Tribe, a curated mailing list. Joining is absolutely free, and as a warm welcome, you'll receive three free downloads to kickstart your self-care journey. These include a transformative meditation script, a practical weekly habit tracker, and a skincare routine planner. Additionally, you'll enjoy exclusive offers, uplifting messages, and stay updated on the latest from Selfcare Karen. Upon signing up, these complimentary downloads and exclusive offers will be at your fingertips, empowering you on your path to well-being.

Image by Zoltan Tasi

Beauty from Selfcare Karen

Yes, I confess I am a beauty product addict!  I love testing out new products… looking for those Holy Grail rarities!  My YouTube channel is jam packed full of review videos and I provide personalised skincare routine plans in my shop.

Selfcare Karen

Shop self-care

Interested in gaining a more personalised approach to self-care? In my online shop, you'll discover meditation scripts, Emotional Freedom Techniques (EFT) tapping resources, , personalized skincare treatment plans and more—all designed to empower busy women like you to feel your best and give your best.

 

I understand your hectic schedule, so I strive to make it effortless for you to tailor and adapt your self-care routine. Expect fresh additions to my collection on a regular basis, including new meditation scripts, EFT scripts, and other exciting products.

 

Keep coming back for your dose of self-care goodness!

Image by Zoltan Tasi

Discover a world of self-love

Do you prefer to learn by watching and listening? Perhaps you enjoy calming meditations and audio manifestations. These are all available on my YouTube channel - Selfcare Karen.

 

Find a unique selection of mediation guides with a wide range of goals, EFT tapping instructional videos, self-care tips and tricks, beauty and self care product reviews and recommendations, manifesting soundtracks and so much more.

BE love 💟 a guided meditation for turning away from anger and embracing love 💟 Selfcare Karen
04:21
BE allowing 💟 a guided meditation for surrender, letting go and allowing 💟 Selfcare Karen
08:01
BE compassionate with yourself 💟 guided meditation for developing self-compassion 💟 Selfcare Karen
07:14
Be your own Valentine 💗 guided meditation to cultivate self-love 💗 Selfcare Karen
04:25
BE self-accepting 💟 guided meditation for building self-love and self-acceptance 💟 Selfcare Karen
06:01
BE free 💟 guided meditation to discover what freedom is for you 💟 Selfcare Karen
06:34
BE present 💟 a guided meditation to ground and center you 💟 Selfcare Karen
06:22
BE empowered 💟 a guided meditation for focusing on positive thoughts about you 💟 Selfcare Karen
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SCK Meditations

Want to connect?

I love to meet fellow self-care enthusiasts and chat about all things beauty, wellness and health with new friends. If you’d like to reach out, then please don’t hesitate to contact me on social media.

Selfcare Karen
Selfcare Karen
Selfcare Karen
Selfcare Karen
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Touch Base

Want something a little more formal than social media? Feel free to reach out to me via my contact form below.

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